Surya Namaskar for Weight Loss
Surya Namaskar for Weight Loss Surya Namaskar, or Sun Salutation, is an incredible yoga practice that merges asanas or physical postures, pranayamas or breathing techniques, and mental attitude. To lose weight, Surya Namaskar gives a complete holistic approach: burn calories and increase flexibility while building muscle and overall health. It begins this by discussing the … Read more